Woodland Hills, CA – April is Stress Awareness Month, “a time to focus on the importance of managing stress and preventing burnout,” said Best selling author, Conni Ponturo. “Stress is a normal part of life, but it can become harmful when it is not managed effectively.”
Conni Ponturo is widely regarded as an expert on pain-free living and the role that developing a harmonic link between one’s thoughts, feelings, and physical self plays in achieving this goal. Conni Ponturo is a transformational movement instructor who is revered for her innovative method of teaching that combines Pilates, meditation, and mindset.
There are many things, Ponturo says, that you can do to manage stress and live a healthier, happier life. Here are a few tips:
- Be aware and notice you are stressed or maybe moving too fast in every situation.
- Take a moment to slow down and breathe.
- Move through your day just a bit slower and try to be present in all of your activities.
- Give yourself some Vitamin M and that is movement. Get outside for 10 minutes for a walk in the sun and your mood will change.
- Know that all stress is not bad but added stress can kill you.
Ponturo’s love of movement and her ability to see imbalances in the body makes for a perfect system to reeducate the body. Ponturo’s knowledge of myofascial release techniques that you can do at home is unparalleled. Ponturo’s wish is that her clients are aware of their amazing bodies and how to work to the best of their abilities to allow them to move, feel better, and be even more alive.
For more tips and easy-to-do short workouts, download the Absolutely Grounded app at https://absolutelygrounded.passion.io
About Conni Ponturo:
Conni Ponturo is a leading authority in pain-free living, which includes the power of creating a harmonious connection of mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Pilates, meditation, and mindset, Conni Ponturo teaches her clients how to flourish at every stage and age of their life. Connect with Conni at https://absolutelygrounded.com.
