September 13, 2022

September is Healthy Aging Month, which was designated in order to focus national attention on the positive aspects of growing older, which just so happens to be right up Conni Ponturo’s expertise. For the month of September, Ponturo is featuring a special series of exercise videos especially geared for women over 50, to help execute changes in your body, showing how to find more comfort, how to listening to what your body is telling you, and learning new ways to move your body for a pain free life.